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Tel. (705) 725-4844

Class Descriptions

We offer classes  for students with varying needs and abilities,  from total  beginner to advanced .  Please see  list of classes below.

Class Descriptions

Rest, Renew & Relax  

For all levels

You can have it all!  This popular class offers toning and strengthening poses – re-energizing movement-meditation and relaxation – all gentle and designed to leave you feeling calm, confident and relaxed. You are encouraged to work at your own level.  Gentler modifications and more challenging poses options are provided.

 

On the Path: for all levels

This is a more challenging, classical style class including breath work, inversions, sun salutations, forward bends, back bends, arm balances, twists and guided relaxation. You are encouraged to work at your own level.  Gentler modifications and more challenging poses options are provided.

 

Gentle Yoga for Posture and Alignment-for all levels

Learn how to strengthen and stretch the muscles necessary for good posture. Learn and practice tips and techniques to strengthen your core and create a more balanced body from head to toe.. Free up tight joints and muscles resulting in greater ease of movement, less pain and a more comfortable body

 

On the Path: for all levels

This is a strong classical style class including breath work, inversions, sun salutations, forward bends, back bends, arm balances, twists and guided relaxation. You are encouraged to work at your own level.  Gentler modifications and more challenging poses options are provided.

 

Register ahead for classes, to ensure your space

www.theyogahall.com

705.725.4844

*Prices and class schedule subject to change without notice